Blueberry Muffins with Lemon + Olive Oil

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It is fifty degrees here in New York City, and I thought this lovely temperature deserved some celebration! Plenty of winter still awaits, but for the moment, lets bring in the sunshine with these tasty treats! Great for a hearty breakfast on the go or with a mug of hot tea, the lemon gives off a nice little zest and there are so many blueberries in each and every bite you can’t help but smile. :)

~ Recipe below ~

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Blueberry Muffins with Lemon + Olive Oil ~ adapted from cannellevanille

1 cup oat flour*

3/4 cup millet flour

1/2 cup buckwheat flour*

2 tsp baking powder

1/2 tsp baking soda

1 tsp salt

2 tsp lemon zest (I made them heaping teaspoons)

1/2 cup natural cane sugar

1/4 cup light brown sugar

2 large eggs

1 tsp pure vanilla extract

1/2 cup olive oil

1/2 cup unsweetened coconut milk

1 1/2 cups frozen or fresh blueberries (I used frozen here)

*The original recipe calls for 1 cup brown rice flour and 1/2 cup almond flour. I used what I had on hand and thought they still came out very tasty but I would recommend trying these as well)

Preheat your oven to 350 degrees. Line a muffin pan with parchment paper. In a large bowl mix together the flours, baking powder, baking soda, and salt. In another bowl combine the lemon zest and sugars and rub them together with your hands to release the oils, it smells wonderful! Add the 2 eggs and whisk until combined. Add the pure vanilla extract, olive oil and coconut milk and mix until combined. Add the wet ingredients to the dry and stir until combined as well, lastly mix in the blueberries.

Spoon the batter into your paper lined tin. I like to fold my parchment paper into cups, though you have to hold the paper in place until you fill it with the batter. Sprinkle a little bit of natural can sugar on top.

Bake for 22-25 minutes or until golden on top and a toothpick inserted in the center comes out clean. You may have to bake the muffins for longer depending on the size of your muffin molds.

Let them cool before eating and keep in the fridge for up to 3 days. They taste great the next morning after being warmed up for 20 seconds in the microwave.

~ Enjoy ~

Baked Blackberry Oatmeal

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Greetings! I hope you are having a merry holiday. This time is one of my favorites, the in-between time right before New Years Eve. There may be some work involved but it is a time filled with laughter, parties, loved ones and food. This hearty breakfast bake fits in perfectly and brings a smile to your face on these chilly mornings. Resembling a fruit crumble more than oatmeal it is quite a treat! The blackberries are warm and syrupy, bursting with flavor. With a cake like oatmeal mixture in the middle and topped off with sweet crunchy sunflower and pumpkin seeds. YUM, I will start my mornings like this, please.

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Blackberry Oatmeal Bake ~ adapted from Vegetarian Everyday

14 oz fresh or frozen blackberries (thaw if frozen)

2 cups rolled oats

1 tsp baking powder

1/2 tsp ground ginger

a pinch of sea salt

2 large eggs

2 1/4 cups milk of choice

1 tsp pure vanilla extract

1/4 cup pure unsweetened honey, agave, or maple syrup

1 tbsp coconut oil + extra for greasing the pan

3/4 cup pumpkin seeds

1/2 cup toasted sunflower seeds (original recipe uses toasted hazelnuts)

Preheat oven to 375 degrees. Grease an 8 x 10 baking dish and spread the berries in an even layer on the bottom of the dish and set aside. In a mixing bowl combine the oats, baking powder, ginger and salt. In another bowl add the eggs, milk, and vanilla and whisk until combined. In a smaller bowl mix the honey/maple/agave syrup, 1 tbsp coconut oil and the nuts/seeds (use your fingers to make sure all of the seeds/nuts are well coated). Pour the dry oat mixture evenly over the berries then pour the egg mixture over evenly. Sprinkle the seed mixture on top and bake for 35-40 minutes or until the oatmeal is set (no liquid) and the seeds are lightly browned and crunchy. Cool slightly before serving.

Broccoli Pomegranate Yogurt Salad

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I’m back! And hopefully I will remain so. Life has been busy but I have missed being on here. This side dish is the perfect healthy accompaniment to all the holiday food surrounding you. Its vibrant colors of red and green make it a festive, crunchy, sweet, tasty treat!

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I am still trying to master the art of removing the seeds from a pomegranate. Do you have any tried and true tricks up your sleeve? The hitting with a wooden spoon method hasn’t been very successful yet. I still tear into it in chunks and remove all the seeds with my fingers…

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Broccoli Pomegranate Yogurt Salad – from Vegetarian Everyday

2 heads of broccoli

1 small red onion (or 1/2 of a large onion) finely minced

seeds of one pomegranate

1 and 1/4 cup of raisins

1/2 cup toasted sunflower seeds

1 cup plain yogurt

sea salt and pepper

Wash your broccoli and chop into small, bite-sized, pieces. Finley slice the stalk pieces as well. Place in a large bowl along with the finely minced red onion, raisins, and sunflower seeds. Toss to combine (I used my hands to mix this, even with the yogurt) add the yogurt and toss again. Mix in the pomegranate seeds last to prevent any from bursting. Finish with salt and pepper to taste and serve! Yum!

Oven-Roasted Quinoa + Spiced Apples, Carrots, & Red Onions

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Warm and nutty quinoa mixed with fresh lemon and parsley paired with roasted spiced vegetables. A lovely combination of unusual flavors, the bite of the red onion with the sweetness of the apple all tied together with a hint of cardamom. Serve as a side dish with chicken or fish.

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Oven-Roasted Quinoa + Spiced Apples, Carrots, & Red Onion

1/2 tsp ground cardamom

1/2 tsp ground coriander

1/2 tsp freshly ground black pepper

1 tsp salt

3 medium carrots

1 medium apple

1 medium red onion

1 1/2 tbsp EVOO

i cup quinoa, rinsed

zest of 1/2 a lemon + 2 tsp lemon juice

1/4 cup finely chopped flat leaf parsley

Preheat oven to 425 degrees. In a small bowl stir together the cardamom, coriander, pepper, and 3/4 tsp of the salt. Peel the carrots, slice in half length wise then into one inch pieces. Half and core the apple and slice into one-inch cubes. Half and thinly slice the red onion. In a 9 x 13 inch baking dish, add the carrots, apples, red onion and EVOO. Add the spice mixture and stir to combine.

In a 8 or 9 inch baking dish add the rinsed quinoa and spread into an even layer. Place the quinoa and the vegetables in the oven. Toast the quinoa until fragrant and golden, about 8 minutes, then pour 2 cups of water over the quinoa and loosely cover the dish with a sheet of aluminum foil. Cook the quinoa until it looks fluffy, about 15-20 minutes. Remove from oven, fluff with a fork, re-cover with the foil and set aside.

Meanwhile continue to roast the vegetables, stirring occasionally, until onions start to blacken around the edges and the carrots are tender. About 30 minutes total.

Transfer quinoa to a serving dish, stir in remaining 1/4 tsp salt, the lemon zest and juice, then parsley. Serve with vegetables.

* I wrote this recipe down at some point in the last two years and can’t remember where it came from.

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Simple Lemon Pasta with Spinach + Green Olives

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Last night I went to bed with today all planned out in my head. I was making a toasted quinoa dish with indian spiced apples and veggies. As you can see that isn’t how things happened. Instead I bring you one of my go-to meals. Easy and satisfying.

Recently I started reading again.. for the first time in a long time. I have a tendency to collect books I want to read and the beautiful untouched pages couldn’t be ignored any longer. Unlike most 20-somethings out there I spend my extra cash on random kitchen gadgets, plates and bowls, french patterned spoons… and cookbooks. So almost a year after purchasing ‘My Berlin Kitchen’, by Luisa of the blog The Wednesday Chef, I cracked the book open and began to read. It ignited a passion in me, opened my eyes again to everything I want to do with myself. It is easy to forget the things you enjoy when dealing with the ups and downs of day to day life. I laughed, my heart sank and flew as I read through the chapters of Luisa’s journey, and I was swept away by the tasty recipes that I have now added to my own tremendous pile of scribbled recipes. Like Luisa and so many other wonderful f00d-loving people I want to make a real effort to finally cook all the recipes I have collected over the past 5-6 years. Everything that I took time to keep around because something about it seemed special and tantalizing.

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This pasta is light and has a summer edge from the lemon, perfect for when you need something that isn’t take-out. Fast to prepare, you can use any veggies you happen to have on hand. The olives are what brings the pasta to life.

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Simple Lemon Pasta with Spinach + Green Olives

Brown rice pasta

spinach + corn (I used frozen)

A good extra virgin olive oil

sea salt

olives (I used jalapeno stuffed green olives)

fresh lemon juice

freshly grated parmesan cheese

Cook pasta, any variety will do, according to package directions. Chop up your olives in the meantime. I tossed my frozen spinach + corn in the microwave for a second before mixing with the strained pasta. Add desired olive oil and a sprinkling of sea salt. A squeeze of fresh lemon juice and a decent amount of parmesan cheese to top it off.

Enjoy on a stoop or porch in the summer sun.

Green Curry Vegetable Macaroni & Cheese

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Macaroni & cheese is one of my all-time favs when it comes to comfort food. Is there anything better on a bad day then a nice big bowl of macaroni and cheese? When food supplies are low I tend to whip this up quite frequently as an easy weeknight dinner. Mixing in different spices and vegetables every time to keep it fun! Here The classic dish gets dressed up with spicy green curry paste, fresh lemon and parmesan cheese.

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Green Curry Vegetable Macaroni & Cheese

1 3/4 cup dried pasta

3 large cloves of garlic, minced

olive oil

3 medium carrots, sliced

about a tbsp of soft cheese, I used a laughing cow wedge

1 tsp green curry paste

1-2 tbsp plain yogurt or milk

frozen spinach + corn

grated parmesan cheese

squeeze of lemon

sriracha

salt

Boil pasta according to box directions, I used quinoa shell pasta. drain pasta and set aside. Add minced garlic and about a tbsp of olive oil to the same pot. cook for one minute then add the spinach, corn and carrots. Cook until the vegetables are warm. Then add pasta back to pot with the yogurt or milk, green curry paste and soft cheese. I used laughing cow, you can use any type of cheese you like. Stir till combined and add more yogurt/milk if necessary to get the right consistency. If you want your macaroni to have a little more zing then go ahead and throw in a bit more green curry paste! Once everything is well combined and hot season to taste with salt, fresh lemon juice, and sriracha (if you like it a bit spicy). Serve with a lemon wedge and grated parmesan cheese on top.

Creamy Eggs + Leeks with Baby Hasselback Potatoes

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This yummy breakfast was made on a whim and serves one. For when you just need some solo-brunch time.

Feel free to make as much as you like, however! I didn’t use exact measurements and ended up throwing a bunch of things together as I went along. The plump sweet white corn combined with soft cheese, eggs, basil, and sautéed leeks is one hell of a tasty combination. All topped off with the slight saltiness of kalamata olives.

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Creamy Eggs + Leeks with Baby Hasselback Potatoes

5-10 small potatoes (I used a combination of red, yellow and purple)

Olive oil

Sea salt

Basil, dried or fresh

Coconut oil

1 colve of garlic, minced

1 leek, chopped

milk

2 eggs

basil, dried or fresh (I used dried)

chopped kalamata olives

Spinach + white corn (fresh or frozen, I used frozen)

freshly grated parmesan cheese

soft cheese (cream cheese, goat, I used laughing cow garlic and herb)

Preheat your oven to 400 degrees. Scrub your potatoes, then slice thinly with a sharp knife just until you reach the bottom (so that all the slices are still connected). Place in a glass baking dish, drizzle with olive oil, sea salt, and basil. Toss lightly to coat and place in the oven while you prepare your eggs. Cook until potatoes are cooked through and the edges begin to brown.

In a small saute pan heat a small spoonful of coconut oil and add the minced garlic. Cook for a minute until brown and fragrant then add the chopped leek. Saute until leek pieces are soft and tender. In a small bowl whisk eggs with the chopped kalamata olives, basil, a pinch of sea salt, a large tbsp of grated parmesan cheese, and a few generous splashes of milk. Add egg mixture to the pan with the garlic and leeks, heat on med-low. Add spinach, white corn, and soft cheese to the pan and slowly scramble until eggs are cooked. Top with extra parmesan cheese and fresh basil. Serve warm with potatoes, preferably with a large glass of orange juice and enjoy the spring sunshine.

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Molten Raspberry Dark Chocolate Mug Cake

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Raspberries & dark chocolate = A match made in heaven by the almighty food gods. Is it possible to make this combo any better…? How about hot and bubbly and in the center of your own personal single-serving breakfast mug cake?

I think my AM just got a whole lot sweeter:

Molten. Raspberry. Dark. Chocolate. Mug. Cake.  

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Yes, yes… Cake for breakfast. I feel the morning is the best time of day to partake in a meal with a sweet twist. It gives you something to look forward to at night and jump out of bed for in the morning. The greatest thing about this breakfast cake is that you can throw all the ingredients in own large mug {or bowl}, microwave, and shazam! CAKE. You can get creative with the mix-ins and toppings, the possibilities are endless!

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~ Molten Raspberry Dark Chocolate Mug Cake ~

*1/4 cup flour (I use 1 tbsp ground flax seed, 2 tbsp almond meal, 1 tbsp brown rice flour)

1 egg

1 tsp melted coconut oil

1 tsp baking powder

1 heaping tsp cocoa powder

1 tsp maple syrup/honey

spoonful of greek yogurt (plain, vanilla, any flavor)

1 tsp pure vanilla extract

pinch of fine sea salt

1/2 heaping tsp ground cinnamon

large spoonful raspberry preserves

piece of good quality dark chocolate (chips will also work)

* I always alternate my flour on this recipe, many times I use a full 1/4 ground flax, sometimes just almond meal and brown rice flour. I tend to like the combination of all three the best.

In a large coffee mug or bowl mix together all the ingredients, except for the raspberry preserves and the chocolate, until well combined. I like to mix in a little of the raspberry preserves into the batter as well. Place the spoonful of raspberry preserves in the center of the cake batter. You can either stick the chocolate piece (or chips) in the center too, pushing them in a bit, or sprinkle around the top. Place in the microwave and cook for about one minute and thirty-seconds. If you don’t feel it is fully cooked put in for another thirty-seconds. The preserves should have sunken in and be bubbly. Top with multiple drizzles of maple syrup or honey and dig in!!!

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Coconut Black Sesame Seed Granola

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Spring. Spring. Spring. Spring. Spring.

Sun. Picnics. Granola sprinkled on creamy cold yogurt….

Though in my head I am chanting some sort of spring-song (you know, to supposedly bring on the warm weather) the guy on TV says snow on and off for the next week…My reaction? Bake something that gives off sunshine! This granola is a mix of winter spices like cinnamon and ground ginger but has an island-sweetness from the coconut, a satisfying crunch from the walnuts, and a hint of chocolate from the cocoa powder. And lets not forget about the lovely nuttiness from the black sesame seeds..I have a soft spot for these beauties and tend to sprinkle them on EVERYTHING. Basically this morning treat is a combination of many many things that equal one bright and satisfyingly tasty breakfast. When eaten with yogurt and fruit one has complete permission to pretend not to see the late march snowflakes outside the window.

If you have on hand, add in dried cranberries or any other favorite dried fruits.

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Coconut Black Sesame Seed Granola

4 cups old-fashioned rolled oats

1 cup chopped raw walnuts

1/2 cup raw black sesame seeds, add more if you like them as much as I do

1 1/2 tsp cocoa powder

1 tsp sea salt

1 heaping tsp cinnamon

1/2 heaping tsp ground ginger

1/2 cup melted coconut oil

1/3 cup maple syrup, or honey

If you want a sweeter granola you can add an additional 1/4 cup honey, maple syrup, or molasses

1 tsp pure vanilla extract

1/2 cup coconut flakes

desirable add-ins: dried fruits (cranberries) chocolate chips (after granola has cooled)

Preheat oven to 325 degrees. Line a large baking sheet with parchment paper. In a large bowl mix all of the ingredients together until the contents are coated well. Scoop out onto the baking sheet and spread out with a large spoon or your hands. Make sure granola layer is not to thick or it will not bake to a proper crispness. Bake for about an hour stirring every 15-20 minutes. Let cool before transferring to an airtight container.

Eat on its own as a snack, with milk, yogurt, fruit, ice cream…

~ Enjoy! ~

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