Refreshing Mexican Salad

Summer is in the air ~

And I am ready. Ready for the colors, the sun, and most of all – the produce. This recipe is a perfect example of how to incorporate all of these things in one dish. The star ingredient in this salad is the lime, it takes the show…I find myself making this dish a lot throughout the winter months to create a small bit of warmth. But no longer will I have to pretend, so put on your short shorts and get ready to refresh your taste buds with this salad!

This recipe is very versatile, what you put in can vary to take advantage of whatever you have on hand.

First off is chopping fresh veggies. I used a yellow and orange bell pepper though next time I would use red and green. The yellow tends to be a bit sweet.

dice onion

Then put the chopped peppers and onion in a large mixing bowl

Drain and rinse beans, three cans of what ever your fancy [black bean, pinto, cannellini, great northern, kidney] and throw in the bowl.

Next is a bag of frozen corn, I usually make this dish within 30 mins of eating and always enjoy how the frozen corn gives that extra chilly factor but canned corn would work just as well. Add large amounts of cilantro and the dressing, then mix and serve, or cover and leave in fridge until ready.

Refreshing Mexican Salad

3 cans of beans [black bean, cannellini, pinto, great northern, kidney] drained and rinsed

2 bell peppers – chopped

1 medium red onion – chopped

1 bag frozen corn

Bunch of cilantro

for the dressing:

1/2 cup olive oil

1/2 cup red wine vinegar

2 tbsp fresh lime juice

1 tbsp lemon juice

2 tbsp sugar

1 tbsp salt

1 clove minced garlic

1/2 tbsp ground cumin

1/2 tbsp black pepper

1/2 tsp chili powder

I recommend tasting as you add the salt and sugar, you may not need all of it.  Then season with hot sauce afterward if desired.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s