Broccoli Pomegranate Yogurt Salad

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I’m back! And hopefully I will remain so. Life has been busy but I have missed being on here. This side dish is the perfect healthy accompaniment to all the holiday food surrounding you. Its vibrant colors of red and green make it a festive, crunchy, sweet, tasty treat!

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I am still trying to master the art of removing the seeds from a pomegranate. Do you have any tried and true tricks up your sleeve? The hitting with a wooden spoon method hasn’t been very successful yet. I still tear into it in chunks and remove all the seeds with my fingers…

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Broccoli Pomegranate Yogurt Salad – from Vegetarian Everyday

2 heads of broccoli

1 small red onion (or 1/2 of a large onion) finely minced

seeds of one pomegranate

1 and 1/4 cup of raisins

1/2 cup toasted sunflower seeds

1 cup plain yogurt

sea salt and pepper

Wash your broccoli and chop into small, bite-sized, pieces. Finley slice the stalk pieces as well. Place in a large bowl along with the finely minced red onion, raisins, and sunflower seeds. Toss to combine (I used my hands to mix this, even with the yogurt) add the yogurt and toss again. Mix in the pomegranate seeds last to prevent any from bursting. Finish with salt and pepper to taste and serve! Yum!

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Simple Lemon Pasta with Spinach + Green Olives

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Last night I went to bed with today all planned out in my head. I was making a toasted quinoa dish with indian spiced apples and veggies. As you can see that isn’t how things happened. Instead I bring you one of my go-to meals. Easy and satisfying.

Recently I started reading again.. for the first time in a long time. I have a tendency to collect books I want to read and the beautiful untouched pages couldn’t be ignored any longer. Unlike most 20-somethings out there I spend my extra cash on random kitchen gadgets, plates and bowls, french patterned spoons… and cookbooks. So almost a year after purchasing ‘My Berlin Kitchen’, by Luisa of the blog The Wednesday Chef, I cracked the book open and began to read. It ignited a passion in me, opened my eyes again to everything I want to do with myself. It is easy to forget the things you enjoy when dealing with the ups and downs of day to day life. I laughed, my heart sank and flew as I read through the chapters of Luisa’s journey, and I was swept away by the tasty recipes that I have now added to my own tremendous pile of scribbled recipes. Like Luisa and so many other wonderful f00d-loving people I want to make a real effort to finally cook all the recipes I have collected over the past 5-6 years. Everything that I took time to keep around because something about it seemed special and tantalizing.

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This pasta is light and has a summer edge from the lemon, perfect for when you need something that isn’t take-out. Fast to prepare, you can use any veggies you happen to have on hand. The olives are what brings the pasta to life.

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Simple Lemon Pasta with Spinach + Green Olives

Brown rice pasta

spinach + corn (I used frozen)

A good extra virgin olive oil

sea salt

olives (I used jalapeno stuffed green olives)

fresh lemon juice

freshly grated parmesan cheese

Cook pasta, any variety will do, according to package directions. Chop up your olives in the meantime. I tossed my frozen spinach + corn in the microwave for a second before mixing with the strained pasta. Add desired olive oil and a sprinkling of sea salt. A squeeze of fresh lemon juice and a decent amount of parmesan cheese to top it off.

Enjoy on a stoop or porch in the summer sun.

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Fairy Tale Eggplant Pasta with Wilted Arugula & Basil

Is there a better name for a vegetable? For me, no. For others, probably. But when I saw fairy tale eggplant for the first time last weekend at the farmers market I immediately felt enchantment in the air. I waited for a moment to see if a unicorn would poke its head around the corner of the tent…..just a moment… Apart from their adorable miniature size fairy tale eggplant do not differ too much from your average eggplant. Wanting a refreshing summer dish, I found pasta the best way to go. Sautéing the eggplants with garlic and lots of spring onions. A touch of lemon zest over thin pasta noodles with lots of fresh arugula and basil and finished with a drizzle of cool olive oil.

Fairy Tale Eggplant Pasta with Wilted Arugula & Basil:
10-15 fairy tale eggplant
2-4 servings of pasta (I used pasta made with corn flour, any variety will work)
coconut oil
2 large cloves garlic, minced
chopped spring (green) onion, enough to equal 2 large handfuls
zest and juice of 1/2 a lemon
a pinch of chili flakes
fresh arugula
fresh basil
1 large tomato
olive oil
salt and pepper
 
Coat a medium-large skillet with coconut oil and heat over medium heat. Add the garlic and cook for a minute. Add the spring onions and chopped fairy tale eggplant and cook until the eggplants are soft and tender. Roughly 15-20 minutes, stir occasionally, they will loose their bright purple color. Stir in the lemon zest and pinch of chili flakes while the eggplants are cooking. While this is going on cook your pasta. When both are done turn off the heat. Toss the arugula in with the eggplant for a minute until wilted, add the pasta and toss everything together lightly. Transfer to a large bowl. Top with lots of fresh basil, chopped tomato, and a drizzle of olive oil. Season with salt, pepper, and the lemon juice to taste. Serve with a light salad and a lemon wedge. 

Red Cabbage Summer Salad with Roasted Walnut Oil

As rain dances were invented in the hopes of bringing rain, this salad was concocted in the spirit of Spring. May it bring to you warm weather and soon.

I feel sorry for red cabbage. It does not get the glory and honor it deserves. As a child, in my lovely school cafeteria, I would always pick this usually stringy vegetable out of my salad. Why would anyone want this squiggly purple stuff messing up a perfectly good meal of iceberg lettuce and ranch dressing, right?! Even when working as a waitress in college we were instructed to leave it out when preparing salads (bags of it would be included with the lettuce). Where does all the red cabbage of the world go?? Thanks to a new found interest in vegetables of all kinds, and a little lemon zest, I am proud to say red cabbage has found a new place in my heart.

 While walking through my neighborhood market I spotted a box full of these crazy purple orbs. I continued walking by. Stopped. Turned around… and walked back. Don’t you love those moments. They were eye catching, a real beauty. A color so deep, so rich, there is no way they can’t be tasty. Throwing my doubts of cabbage and anything slaw related out the window I put one in the shopping basket. Summer slaw for dinner.

Spring came to New York. It teased us for a few days. A few days. Everyone was outside, flooding the streets and parks, in sun-dresses and sunglasses. Then right as I was settling into the idea of beaches, fruit sorbet, and drinks with cute garnishes the weather plunged back into the 40’s. I refuse to accept this. In rebellion I made this salad. It brings the feeling of summer to your tongue at least! I also am continuing to wear open-toe shoes and no stockings. I am cold and stubborn and hope that, combined with this salad, rays of sunshine grace us once more. I recommend if you still live somewhere with winters chill just trying the salad.

Red Cabbage Summer Salad

zest and juice of one lemon

1 tbsp + 2 tsp roasted walnut oil

sea salt and freshly ground pepper to taste – I use pink Himalayan salt

1/2 head chopped red cabbage, thinly sliced

2 green onions chopped, diced

2 large carrots ribboned

sesame seeds

thinly sliced radishes (use as many or few as you like)

In a small bowl add lemon juice, zest and walnut oil. Whisk with a fork and set aside. In a large bowl toss cabbage, carrot ribbons, radish slices and chives. Add dressing and sprinkle in sesame seeds, at least 1 tbsp. Toss. Garnish with lemon slices and sesame seeds and serve immediately! If you are making this ahead of time save the dressing for last. Whisk together the ingredients and toss right before eating, the fresh lemon flavor dulls overnight in the fridge.

Spinach and Feta Almond Crust Tart

A Spinach & Feta Almond Crust Tart

I may be described by some as an odd child……when asked what my favorite foods were, from an early age, you can bet black olives and spinach to be among them. And if ever in the form of a spinach souffle I’m pretty sure I fought a few poor family members for that last bite and scrape of the side of the bowl. One of the many joys of growing up is having the ability to make my own spinach and cheese tart, exactly how I like, and I don’t have to share…..with anyone!  For future reference, though, if I ever do offer you a slice of my spinach pie, I must like you a hell of a lot.

So here is a recipe for one of my favorite dishes, it keeps well in the fridge, and makes for a splendid lunch served hot or cold with a salad on the side

Pie Crust:

2 cups almond flour

1 cup hazelnut flour

1/2 tsp sea salt

4 tbsp olive oil

1 egg

herbs/seasonings of choice (I used a little thyme and garlic powder)

Filling:

10 ounces or so chopped spinach (fresh or frozen) I favor frozen spinach here and probably used a bit more then normal.

1 yellow onion, chopped

1-2 tbsp olive oil

2 eggs

feta cheese

kalamata olives

spices/salt/pepper (remember if using feta, the cheese adds a lot of salty flavor already)

Preheat oven to 350 degrees. Mix all the ingredients for the crust together, flatten out with your hands in a full-sized tart pan (grease first if necessary). Bake for around 10 to 15 mins, you want it to be lightly brown on the outside and the edges crispy. In a medium pot sauté the onion in the olive oil for 2 minutes then add the spinach and cook till the onion is translucent. Take off the heat and mix in eggs, seasonings, and as much or little feta as desired. Pour into the cooked crust, flatten the top of the mixture for a smooth appearance and top with kalamata olives. Bake for 15-20 minutes, times will vary but when the cheese on top begins to brown your tart should be ready.

*(note, when working with frozen spinach their can be a bit of unwanted water in the pot when you are cooking it…I poured or spooned out what I could but did not worry about it to much and the tart still turned out amazing. Feel free also to use all almond flour if you are not a fan of hazelnut, I found the hazelnut to add more of a nutty flavor and texture to the crust).

Have a lovely Holiday Weekend ~

Spicy Carrot Ginger Soup

It’s still not to late for soup.

Spicy Carrot Ginger Soup

Spring is around the corner, you can smell it in the air. I find myself daydreaming at work of beach towels and lemonade.

Unfortunately, at least here in New York, the weather has not completely caught up with my mind yet. So pull out that soup pot and take advantage of our last few chilly weeks. This soup is simple and warms you from the inside out, the ginger gives it a spicy kick and when topped with chopped pear the combo of chilled/sweet with spicy is quite pleasant.

This recipe was scribbled down on a piece of scrap paper at work, I cannot remember where I found the inspiration for this wonder, but will update if I come across it again.

Spicy Carrot Ginger Soup

Olive oil

4 large carrots, peeled and chopped

1 small onion, chopped

1 minced garlic clove, or 1 to 2 tsp of already minced garlic

3 tbsp diced and peeled fresh ginger (use less if you don’s want your soup to have a kick)

1 cup cubed peeled butternut squash

1 peeled and diced apple (I used pink lady)

4 1/2 cups vegetable broth

1 1/2 tsp salt (or to taste)

12 ounces coconut milk

diced pear

In a large soup pot heat about 2 tsp of oil (I used olive oil) over medium heat. Saute carrots and onion until soft, then add the garlic, ginger, butternut squash, and apple. And continue to saute for another couple minutes. Add broth, and salt if desired, reduce heat to medium-low and simmer covered for around 45 minutes, or until vegetables are tender. Blend, then stir in coconut milk and add any additional spices to taste. Serve hot topped with fresh cut pear.

Have a lovely Sunday ~