This morning was a gRAWnola bar for breakfast.  I actually tried these back home where my boss would eat these bars for breakfast every morning.

Look at this ingredient list!  And they taste wonderful/keep you going all day long.

Give them a try 😉

Along with my bar was a small cup of peanut butter & jelly soft serve.


Peanut Butter & Jelly Soft Serve
1 frozen banana
spoonful of peanut butter
spoonful of jelly [you better bet I used raspberry]
dash of cinnamon
and a splash of liquid [water, milk, yogurt, up to you]

I had mine with copious amounts of puffed brown rice.

Puffed cereal + raspberry jam = 😀

Lunch was chipotle with the office.

Cilantro rice with grilled peppers and onions, cheese, lettuce, guacamole, and ALL 4 salsas.  Party in my mouth without a doubt.

Chipotles corn salsa has to be my favorite.

Dinner was a cheese ravioli from whole foods.

It was good, but I am ready to start making my own food.  I can’t believe I only have 2 more weeks living here though!

Tasted like spaghetti o’s.  Blast to the past.  I think I have out grown this combo unfortunately/fortunately.  Bring on the spinach, herb, and artichoke pasta please.

Before Wednesday dancing began I threw together some mini peanut butter and raspberry jelly sandwiches.

Beautiful things.  My obsession with this jelly might be getting out of control.

Anyone else have a liking for foods in a tiny form?

Thought I’d also share with you another blast from the past…which now hangs from my ears from time to time.

Barrel of Monkeys!!!  I found these at a little open market craft sale years ago and they are some of my favorites. 🙂

Song of the Day:

“This is Your Life” by The Killers

Question:  Anyone ever tried eating in the ‘raw’ for any length of time?  What are your opinions on this?

I have never tried for more then one meal or two.  It is definitely a challenge that takes a lot of will power.


Snack-face is teaming up CSN stores for a gift card giveaway.  Click HERE for your chance to win! 😉


Yogurt Bliss

This morning was something new for me…. Trader Joe’s Mango Apricot greek yogurt.  A wonderful flavor. 🙂

Layered with chia seeds, cacao nibs, cinnamon, almond butter, brown rice puffs, and Udi’s granola.  And a dollop of raspberry jam on top, of course.

This kept me full for hours!

Lunch was a veggie wrap from publix

Every veggie they offered [minus jalapeno’s plus provolone cheese] on a sundried tomato wrap.  This was alright, I made the mistake of putting oil and vinegar on it which made everything a bit of a mess.

Song for thought:

“Knights at Cydonia” by Muse

Pomegranate~Oat B-fast. a.k.a. Dessert.

This mornings Breakfast was so heavenly it shouldn’t be allowed … or should more often maybe 🙂


You better bet I had a frozen banana ready and waiting for this mornings breakfast.  I even put my normal ‘lazi-ness’ aside and removed the soft serve from the blending cup and into a stylish mug.  A result of Saturday I dare say.  This was an amazing combo, the graham crackers were from Trader Joe’s and are a bit thicker then normal ones, which is for the better 🙂

4-8 ounces pomegranate kefir [up to you on consistency]
1 frozen banana
splash of vanilla extract
lots of cinnamon
1/3-1/2 cup raw rolled oats
1 tbsp peanut butter
1 tbsp chia seeds
2 cinnamon graham crackers [broken into pieces]
Blend banana with cinnamon and splash of vanilla extract, empty into dish.  Top with kefir, oats, graham cracker pieces, and chia seeds.  Then garnish with a bit of shredded coconut, cacao nibs, and more cinnamon, it is up to you 😉
Mix ~ Enjoy

After running some errands I decided to stop by whole foods.  Again.  I blame this on not having access to one till last month so I’m trying to make up for lost time.  ALSO there are samples galore on the weekends, a college girl on a budgets dream.  Everything from wild caught breaded fish with organic ketchup and raw granola to locally made yogurt and a frozen chili chocolate cheesecake that should be illegal.

After perusing for an hour or so the salad bar lured me to its never ending variety and I ended up coming home with dinner B-)

Mixed greens and spinach….

Roasted Sweet Potato things = God these were good.  Has anyone ever had sweet potatoes that they haven’t liked?

Chili tofu and balsamic tofu

Roasted garlic cloves, edemame, shredded squash and zucchini, some spinach and orzo, some asian cabbage with sesame

Who knew tofu was so camera friendly?

Green and kalamata olives galore ❤

I swear this salad bowl was not the size of China, I have a bad time resisting putting one of everything in there though – crazy combinations result.

Tonight I wanted to try some new booty from my recent grocery trip.

Apple.  Sliced thin and wonderful.

Justin’s chocolate hazelnut butter.  I bought some individual packets of this brand because if truth be told…I have way to many open nut butters right now but have never tried Justin’s before.  If only there were sample sized packets like these of everything!  A solo eaters dream…..

Next up was a new Jam.  Having just used up the jar of apricot I purchased Raspberry today.  Probably one of my favorite flavors.  A spoonful on top of 4 oz of brown rice crisp [another of today’s purchases I can’t wait to have fun with] and a splash of pomegranate kefir.  I love to use splash as a measurement… anyways this hit the spot.  I swoon for raspberries of all forms. 🙂

Too much flash

Seeds are always a plus in jam…

Song of the day: “An Honest Mistake” – by The Bravery

One of my favorite songs by them.

And Keep Posted!!! – I will be having a giveaway coming up 😉 so don’t miss out.

Back on the Trail Again

Last night I was in bed around 12!  First time in weeks, so exciting.  8hours sleep was needed to say the least.  I awoke this morning set on my banana spinach pomegranate green monster.  While constructing I discovered I forgot to put a banana in the freezer last night 😮 I ended up using a regular banana and the result was not the same.  It was good, but their is something about the ice cold creaminess of a frozen banana that transforms the drink.  I don’t recommend making this drink without a frozen B-nana.

Topped with lots of Udi’s Artisan Granola.

For recipe on Banana, Spinach, Pomegranate GM see previous post

Growing up my Mom and I loved going to eat at Schlotzski’s Deli.  Their bread is beyond addicting.  Too me it is so different then anywhere else and I am in love.  The only one in my hometown closed down around 8 years ago and I haven’t been to one since.  How I made it this long is still a mystery to me.  When ze boss at work brought up making a field trip to one near by [in atl] I jumped on it.

Say hello to the BBQ chicken pizza with added black olives.

These photos take the cheezi-ness level to an extreme, but I assure you this pizza is a lot smaller then it looks 😉 and a party in your mouth if ever their was one. 🙂

I was released from work early today, and decided to finally get back outside for a real [non gym] run.  I am a swimmer at heart, and that is my usual choice of exercise.  Me and land sports do not mix – bad things almost always follow.  Running is probably the only thing I can do, and even then I bet someone watching me would say my form is somewhere in China. 😮

The last few months this past spring before moving up to Atlanta for the summer I began running a bit with mom.  Around 3 miles 3 mornings a week.  Since moving up here, however, I haven’t run outside due to time and unfamiliarity with my surroundings.  Today I found a park and set to it.  I got in 20 minutes before the sky decided it was time to let the thunder and lightening come out and play, and it was the perfect amount of time 😉  PLUS the incoming storm gave off a lovely cool breeze.

Before the run I snacked on a frozen peanut butter chocolate chip larabar.  This is without a doubt my FAV of the 4 new flavors.  My new favorite way to eat a larabar?    …     Frozen.  My goooodness it’s amazing.

A fellow blogger who I thoroughly enjoy reading, Peas and Thankyou, had a recipe in her post today for homemade chocolate chip cookie dough bars that made my eyes turn the size of dinner plates.  Click here and take a look!  I will have to make these and soon!

Dinner was a trip to the whole foods salad bar.  I drop way too much $ at this place.  But it is a haven for single people with no kitchen, so I keep my mouth shut 😉

Mixed greens and spinach with carrots, noodles, chick peas, steamed broccoli, steamed butternut squash, artichokes, olives, and more goodies I can’t even name.

Has anyone ever been disappointed eating at whole foods??

Song of the day today would be the song:  “Oh Lord” – by Foxy Shazam

I had never heard of this band before seeing them open at a concert 2 years back.  I immediately fell in love with them upon their first song, which I don’t think I’ve been able to say for many other bands.  The live show they put on is pure crazy spectacular.

Well I hope everyone has a good start to their weekend!

Question: What is your favorite Whole Foods item?  Do you have any grudges or dislikes against the store?

Pad See Ew Please

So This morning started off with a long awaited Green Monster!  An Almond Butter, Banana, Pomegranate green monster to be exact.

Last night was amazing, I had some great dances and even did a few moves … IN THE AIR … I will definitely be finding that partner again 😀  Needless to say I slept well afterwards.

I awoke ready to get my green on.

Almond Butter, Banana, Pomegranate Green Monster :
1-2 tbsp chia seeds
lots of cinnamon 😉
2 extra large handfuls of fresh spinach
frozen banana – broken into pieces
1 tbsp almond butter
4-8 ounces pomegranate kefir – depends on desired consistancy
topped with a swirl of almond butter and Udi’s artisan granola

This was like a peanut butter and jelly sandwich in liquid form.  It was a heavenly combination, refreshing, party in my mouth.  I will be making this again soon! 🙂

Song of the Day:  “Elephant Gun” by Beirut.

I came across this band a little over a year ago and fell in love.  They are without a doubt on my list of bands to see live.  This particular song was the one I chose for my reel on my website as well.

At work today I came across a photo link from a performance I did back in February with my college’s swing dance group.  I didn’t even know these existed!

BSA Dance Photos

I am the one wearing the tiny black hat. 😉 Kind of weird to be browsing through videos on you tube and come across a slideshow of yourself, though …

Lunch and dinner were Pad See Ew.  I waitressed at a family owned Thai restaurant for 2 years and got to eat for free while working!  I was spoiled rotten in the category of Thai food.  So I was so excited to go for Thai with the office.  The portions were so big that I easily made dinner out of it.  Two birds with one stone 😉

I asked them to make my tofu ‘soft’ tofu – which means they cook it with the rest of the meal instead of deep frying it first.  I like the tofu better this way, it takes on a bit too much of a spongy texture when fried + is better for you.  Two stones again? 😛  It was just the way thai noodles should be with a good bit of vegetables in the form of broccoli, cabbage, onions, and bean sprouts.

After a 45 min trip to the gym I had an amazing apple.

A very photogenic apple 🙂  Do you find that an apple sliced thin like potato chips is more appetizing then one normally??  I found it to be so.  A thin, crisp burst of apple goodness with every bite.

Still Craving something else I turned to the mini peanut butter and jelly sandwich.

Trader Joe’s organic creamy peanut butter with apricot jelly on small rice crackers.  Why I love small rice crackers? – The serving size is about 35-40 crackers!               .. in love –

You can eat them open faced…

Topped with dried cranberries…

Or as an actual sandwich 😉

PB & J can be too much fun, on your night off.

What’s your favorite way to eat Peanut Butter and Jelly?  Do you prefer a different nut butter?

Cupcakes, Figs, & Art

Good day!  So I am determined to be in bed before 1 tonight.  Hence I’m writing before dancing.  This is a first.  My mornings as of late have been no fun.  Not sleeping enough = exhaustion which = no desire to make breakfast.  This morning was loose cereal and dried cranberries.  Not a typical start of the day meal, tomorrow will be better!

I have also decided to start doing a ‘song of the day’  A new song everyday, because my favorite song changes from day to day .. at least.  Get ready for some good beats 😀

Today is ‘El Pico’ by RATATAT

Let this song get to the end, thats when it gets really good 😉

I fared much better with lunch, a salad with napa cabbage, arugula, and another green I can’t name 😮 with cherries, figs, and a homemade vinaigrette.  BLISS.

Along with the salad was a sandwich goddess.  A red pepper hummus sandwich on freshly backed olive bread with greens, tomato, cucumber, and feta cheese.  ❤

This bread was loaded with herbs and actual olive pieces.  Talk about love at first sight.

Favorite part of my work day?  Watching old dance competitions from the Lindy Focus event I went to this past winter. I WILL be more productive tomorrow 😛  I am super pumped for some dancing today.  2 days a week is not enough.

WAIT – A forgotten work highlight, if you will.  Someone dropped off cupcakes.  CUPCAKES 🙂  They were pretty cute and the size of your head, literally.

They were very photogenic cupcakes, but their looks were deceiving.  I cut a small piece to try and was dissapointed at the pure sugar [in a bad way] bland taste.  They were nothing special.  S-I-G-H.  So I resolved to just take cute shots of them instead.

I ❤ sprinkles.

Dinner was a hodge podge of snacks.  Popcorn, a stick cheese, some black bean soup and crackers.  I’m ready for real food at home in my kitchen, but it’ll have to wait.  So presently I’m living up the snacks.

I also took pictures of some of the artwork that is downstairs by the lobby.  Thought it was interesting enough to share 😉

I thought these were very bright and colorful.  Love the touches of mixed media.

“Pray for the powerless”

Mixed Media [<3]

These two black and white photographs are huge and hang in the ‘mini’ gym downstairs, so I spend a lot of time looking at them.  They take on a silent beauty after days of staring 😉

Question: Favorite artist or art style anyone?